Air Fryer Avocado Egg Rolls

I’m back with another delicious and healthy Air Fryer recipe. I whipped these Avocado Egg Rolls up yesterday and we enjoyed them by the pool with family. They were a huge hit!

If you’ve never used an air fryer before I highly recommend them! I love how it works! It is perfect for so many things, including these simple Air Fryer Chicken Tenders with Air Fryer French Fries. (You’ll never make french fries another way, I promise.) It is also a healthier alternative to frying with oil.

Not only does the air fryer cook food quickly and efficiently, it can bake, roast, grill or fry pretty much anything you can think of.

There are several different brands and sizes available which makes choosing the perfect one for you, that much easier. I have added the top 4 selling Air Fryers on Amazon right now, including the Ninja Air Fryer, which is the one I used for this recipe.

These Avocado Egg Rolls are so simple to make in the Air fryer and I’ve included recipes for two different dipping sauces. Start out by chopping all of the ingredients and combine them in a bowl.

Mix well, mashing the avocados just a little bit as you go.

Add about two tablespoons of the avocado mixture to the corner of an egg roll wrapper.

Fold corner over the filling and roll the egg roll once.

Fold each side in and continue rolling the egg roll.

Dab the final corner with water so that it seals.

Repeat until all of the egg rolls are filled.

Preheat the Air Fryer to 350 degrees for 5 minutes before adding the egg rolls. Spray each egg roll with olive oil.

Cook at 350 degrees for 8-10 minutes turning half way.

While the egg rolls are cooking, prepare the sauces by combining all of the ingredients.

Serve and enjoy!

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Ashton 🙂

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Air Fryer Avocado Egg Rolls

A healthy and delicious snack made in the Air Fryer.

Course Appetizer
Keyword Air Fryer, air fryer recipes, Appetizer, avocado, Egg Rolls, Food, Instant Pot recipes, vegan, vegetarian
Prep Time 10 minutes
Cook Time 8 minutes
Servings 6 people
Author fromarvadawithlove

Ingredients

Avocado Egg Rolls

  • 3 Avocados peeled and diced
  • 8-10 Grape Tomatoes chopped
  • 1/4 Cup Red Onion diced
  • 2 cloves Garlic minced
  • 1/4 Cup Cilantro chopped
  • 3 TBSP Lime juice
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Cumin
  • 1/2 tsp Chili Powder
  • 12 Egg roll wrappers

Cilantro Lime Sauce

  • 1/4 Cup Cilantro chopped
  • 1/2 Cup Honey
  • 1/4 Cup Olive Oil
  • 2 TBSP Lime Juice
  • 2 Cloves Garlic minced
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper

Sweet Chili Lime Sauce

  • 1/4 Cup Cold Water
  • 1/4 Cup Lime Juice
  • 1 tsp Siracha
  • 1 tsp Red Chili Flakes
  • 1 TBSP Cornstarch
  • 2 Cloves Garlic Minced
  • 1 tsp Salt
  • 1/2 Cup Sugar

Instructions

To Prepare the Egg Rolls:

  1. Chop all of the ingredients and combine in a bowl. Mix well.

  2. Add about two tablespoons of the avocado mixture to the corner of an egg roll wrapper.

  3. Fold corner over the filling and roll the egg roll once.

  4. Fold each side in and continue rolling the egg roll.

  5. Dab the final corner with water so that it seals.

  6. Repeat until all of the egg rolls are filled.

  7. Preheat the Air Fryer to 350 degrees for 5 minutes before adding the egg rolls. Spray each egg roll with olive oil.

  8. Cook at 350 degrees for 8-10 minutes turning half way.

To prepare the sauces:

  1. Mix all of the ingredients together then serve with the egg rolls.

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Air Fryer French Fries

It’s me, I’m back again for another Air Fryer recipe!

I seriously can’t get enough of this thing…. and what’s this? Crispy french fries without deep frying in a ridiculous amount of oil?? Oh yes, it’s a real thing and they are so simple to make in the Air fryer!

I love my Ninja Air Fryer but there are several to choose from making it easy to find one you love!

Grab a few potatoes, because I’m about to show you how to make the best french fries you’ve ever had!

Wash and slice the potatoes, then add them to a bowl with ice water and let them soak for 30 minutes. 

Drain the potatoes and toss with olive oil, salt and pepper. Feel free to spice them up any way you want! Preheat the Air fryer to 375 degrees for at least 3 minutes. Add the potatoes to the air fryer and cook for 20-25 minutes. Be sure to shake the basket and/or mix the fries every 5 minutes to make sure they cook evenly. 

Add additional time as needed to crisp them up to your liking! Serve these with your favorite dish such as some Air Fryer Chicken Tenders, or by themselves because they are just THAT GOOD!

Enjoy!

Pin this recipe for later!

Ashton

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I am just starting a new health journey because I am completely motivated to lose weight, sleep better and just feel like myself again, you know? We get so caught up in life sometimes that we forget to take care of OURSELVES. I’d love to chat more with you about my goals and also learn about yours! Feel free to reach out to me by clicking the button below and then clicking on “Health Goals.”  I can’t wait to talk to you!

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Air Fryer French Fries

You will never make french fries another way after trying these!

Course Side Dish
Cuisine American
Keyword Air Fryer, French Fries, vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 Servings
Author Ashton- From Arvada With Love

Ingredients

  • 4 Potatoes large
  • 2 TBSP Olive oil
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper

Instructions

  1. Wash and slice the potatoes, then add them to a bowl with ice water and let them soak for 30 minutes. 

  2. Drain the potatoes and toss with olive oil, salt and pepper. Feel free to spice them up any way you want! 

  3. Preheat the Air fryer to 375 degrees for at least 3 minutes. Add the potatoes to the air fryer and cook for 20-25 minutes. Be sure to shake the basket and/or mix the fries every 5 minutes to make sure they cook evenly. 

  4. Add additional time as needed to crisp them up to your liking! 

Sweet Potato and Chickpea Curry

I am so excited to share this amazing new recipe with you all! It’s always fun to try new flavors and this recipe is FULL of them. This Sweet potato and chickpea curry is vegan, kid friendly and easy on the wallet. 

Gather the ingredients and let’s get started! 

Start out by peeling and dicing the sweet potato and carrot, then dice the onion and mince the garlic. 

Heat up a large pan or dutch oven over medium heat. Add olive oil and allow it to heat up. Add diced onions and cook for 2-3 minutes until fragrant and translucent. Add garlic and cook for another 1-2 minutes.

Add the rest of the ingredients and bring to a simmer. Cover and cook on low/medium heat for 30 minutes.

Remove from heat, add cilantro and serve over your favorite kind of rice.

YUM! 

Enjoy! 

Ashton

Pin this recipe for later! 

I am just starting a new health journey because I am completely motivated to lose weight, sleep better and just feel like myself again, you know? We get so caught up in life sometimes that we forget to take care of OURSELVES. I’d love to chat more with you about my goals and also learn about yours! Feel free to reach out to me by clicking the button below, I can’t wait to talk to you!  

Struggling to reach your health goals? Click here! 

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Print Recipe
Sweet Potato and Chickpea Curry
A delicious, vegetarian dish packed full of nutritious ingredients.
Course Main Dish
Cuisine Indian
Prep Time 10 minutes
Cook Time 40 minutes
Servings
Servings
Ingredients
Course Main Dish
Cuisine Indian
Prep Time 10 minutes
Cook Time 40 minutes
Servings
Servings
Ingredients
Instructions
  1. Peel and dice the sweet potato and carrot, then dice the onion and mince the garlic. 
  2. Heat up a large pan or dutch oven over medium heat. Add olive oil and allow it to heat up. Add diced onions and cook for 2-3 minutes until fragrant and translucent. Add garlic and cook for another 1-2 minutes.
  3. Add the rest of the ingredients and bring to a simmer. Cover and cook on low/medium heat for 30 minutes.
  4. Remove from heat, add cilantro and serve over your favorite kind of rice.
  5. *Note- you can substitute heavy cream for coconut milk.
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Vegan Chickpea Nuggets

What I love about transitioning to vegan, is that I’m able to re-create some of my favorite dishes without any animal products.  I had fun with this recipe and my sons absolutely love them! I had to double the recipe so they would be able to take some in their lunch boxes the next day. 🙂

This recipe uses nutritional yeast, if you’re not familiar with nutritional yeast I suggest you check it out! It’s such a great addition to vegan dishes, it provides a cheesy flavor and is packed with B vitamins!

We also need ground flaxseed to make an “egg” like substitute. Ground flaxseed is packed with fiber and Omega-3 ALA.

To make the flaxseed “egg” mix 2 tablespoons of flaxseed with 1/3 cup of water and allow it to sit for about 10-15 minutes.

Preheat the oven to 375 degrees.

Drain and rinse the chickpeas, dice the onion and add all of the ingredients to a food processor or a big bowl if you’re mashing by hand.

Mix all of the ingredients together thoroughly, adding additional breadcrumbs and water if needed. It should look somewhat like this:

Scoop the mixture into approximately 1 inch balls, flatten and shape into nuggets.

Pour bread crumbs into a bowl and coat each nugget in the bread crumbs then place onto a baking sheet lined with parchment paper or foil.

Bake at 375 degrees for 30 minutes, turning the nuggets over after 15 minutes.

Serve with your favorite choice of vegan dipping sauce! I absolutely love this Vegan Chipotle Mayo!

Delicious! 🙂

Share with your vegan friends!

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Ashton


Print Recipe


Vegan Chickpea Nuggets

A delicious, vegan version of this family favorite meal!

Course Main Dish
Cuisine American

Prep Time 10 Minutes
Cook Time 30 Minutes

Servings
Nuggets


Ingredients

Course Main Dish
Cuisine American

Prep Time 10 Minutes
Cook Time 30 Minutes

Servings
Nuggets


Ingredients


Instructions
  1. Preheat the over to 375 degrees.

  2. To make the flaxseed "egg" mix 2 tablespoons of flaxseed with 1/3 cup of water and allow it to sit for about 10-15 minutes.

  3. Drain and rinse the chickpeas, dice the onion and add all of the ingredients to a food processor or a big bowl if you're mashing by hand.

  4. Mix all of the ingredients together thoroughly, adding additional breadcrumbs and water if needed.

  5. Scoop the mixture into approximately 1 inch balls, flatten and shape into nuggets.

  6. Pour bread crumbs into a bowl and coat each nugget in the bread crumbs then place onto a baking sheet lined with parchment paper or foil.

  7. Bake at 375 degrees for 30 minutes, turning the nuggets over after 15 minutes.

  8. Serve with your favorite vegan dipping sauce. Enjoy!


Recipe Notes

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